Super-Shake Breakfast Bars

raw diet recipes Super-Shake vegan

Dr Gaye Super-Shake Raw Breakfast Bars

This recipe is ideal for those who want to have the benefits of our Super-Shake but might be travelling for a couple of days. It's also great for those who have busy schedules and are looking for healthy, on-the-go breakfasts. These Super-Shake Breakfast Bars are raw, vegan and a great source of food-grade nutrients.

Ingredients:

40g Dr Gaye Super–Shake
100g Dates
50g Sultanas
40g Almonds
30g Walnuts
40g Desiccated Coconut
2 tbsp Coconut Oil
1 lemon (juice)
Pinch of sea salt 

Instructions:

  1. Soak dates and Dr Gaye Super-Shake in juice of 1 lemon and ¼ pint of water – leave for 2-4 hours
  2. Blend walnuts, almonds, coconut into a course meal
  3. Add date/super-shake/liquid and the coconut oil and salt into the nut mix and mix by hand until combined and quite stiff.
  4. Stir in the sultanas
  5. Line a tray with cling film and spread the mixture thickly
  6. Put in fridge for a couple of hours to set
  7. Cut and serve


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