Raw Caramel Brownie Slice

raw diet recipes Super-Blend vegan

Dr Gaye Raw Caramel Brownie Slice Recipe

SpamellaB created a recipe for us using our Super-Blend! This Raw Caramel Brownie Slice makes a great healthy dessert option for those wanting to cut out refined sugar. With 14 raw & organic ingredients and less than 40 cal per serving, the Super-Blend is a great addition to any recipe if you want to boost its nutritional value.

Ingredients:

For the brownie base –

  • 1 cup dates
  • 1 cup walnuts
  • 3 tablespoons raw cacao powder
  • 1 tablespoon Dr Gaye Super-Blend
  • 1 tablespoon raw coconut oil, melted
  • ½ teaspoon vanilla extract

For the caramel layer –

  • 1 cup Medjool dates
  • 2 tablespoons raw almond butter or tahini
  • 2 tablespoons raw coconut oil, melted
  • 4 tablespoons almond milk
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

For the chocolate topping –

  • 2 bananas
  • 4 tablespoons raw coconut oil, melted
  • 3 tablespoons raw cacao powder
  • 1 teaspoon vanilla extract
  • 1 tablespoons Dr Gaye Super-Blend

Dr Gaye - Raw Caramel Brownie Slice

Instructions:

  1. Line a 20cm loose-bottomed cake tin with greaseproof paper.
  2. First make the base – Place all the ingredients in a food processor (I used my Nutri Ninja) and blend well until broken down and slightly sticky – the mixture should come together. Tip out and use your fingers to press into the base of your tin. Spread out evenly then place in the freezer while you make the caramel layer.
  3. Place the ingredients for the caramel in your clean food processor and blend well to form a smooth caramel sauce. If it’s still too thick to spread, add a little water.
  4. Remove the base from the freezer and spread over a thick, even layer of the caramel to cover the base.
  5. Return to the freezer for at least 15 minutes.
  6. Throw your chocolate topping ingredients into your food processor (clean again!) and whizz up until you have a thick smooth chocolate mixture.
  7. Spread this evenly over the caramel to cover then sprinkle with your chosen toppings – dried fruits, nuts, seeds or cacao nibs. I chose bee pollen (please note this is not considered to be vegan), cacao nibs and freeze-dried raspberries. Return back to the freezer for at least 4 hours to firm up.
  8. When you’re ready to serve, remove from the freezer 5 minutes beforehand and carefully push out from the tin and transfer to a plate. Slice into portions (8-10) then enjoy!

Dr Gaye - Raw Caramel Brownie Slice



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